{"id":158,"date":"2012-12-03T06:09:21","date_gmt":"2012-12-03T06:09:21","guid":{"rendered":"http:\/\/www.evefleishman.com\/blog\/?page_id=158"},"modified":"2025-01-04T17:18:47","modified_gmt":"2025-01-04T17:18:47","slug":"yoga","status":"publish","type":"page","link":"http:\/\/www.evefleishman.com\/blog\/page\/yoga.html","title":{"rendered":"Yoga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">FREE meditations on <a href=\"https:\/\/youtu.be\/Y5egAmRKZwc?si=eDp6SM2NzGrDhls0\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/Y5egAmRKZwc?si=eDp6SM2NzGrDhls0\" target=\"_blank\" rel=\"noreferrer noopener\">Yellowstone<\/a> and <a href=\"https:\/\/youtu.be\/bLRbVtmdeHU?si=-L_VZOyWqpqDkbU_\" target=\"_blank\" rel=\"noreferrer noopener\">Grand Canyon<\/a> now on YouTube! &#x1f44f;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Scroll to bottom or <a href=\"http:\/\/evefleishman.com\/online-classes\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a> for online classes. <a href=\"https:\/\/www.evefleishman.com\/blog\/page\/retreat.html\" data-type=\"page\" data-id=\"1269\" target=\"_blank\" rel=\"noreferrer noopener\">Click here<\/a> for Portugal.<\/h3>\n\n\n<div id='gallery-1' class='gallery galleryid-158 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.evefleishman.com\/blog\/page\/yoga.html\/ferry-building-336-edit\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-336-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-336-Edit-150x150.jpg 150w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-336-Edit-440x440.jpg 440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" itemprop=\"image\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.evefleishman.com\/blog\/page\/yoga.html\/ferry-building-340-edit\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-340-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-340-Edit-150x150.jpg 150w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-340-Edit-440x440.jpg 440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" itemprop=\"image\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.evefleishman.com\/blog\/page\/yoga.html\/ferry-building-337-edit\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-337-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-337-Edit-150x150.jpg 150w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-337-Edit-440x440.jpg 440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" itemprop=\"image\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Eve&#8217;s greatest passions are music, art and yoga &#8211; which she often brings together in the form of keynote concerts, workshops, classes and retreats.<\/h2>\n<p>As a yoga therapist, Eve designs practices to build strength and balance while relieving stress and chronic pain. She specializes in one-on-one training, as well as group yoga for corporate events.<\/p>\n<p>Eve&#8217;s &#8220;Sound Yoga&#8221; explores the healthy effects of sound vibration.\u00a0 Making sound &#8211; humming, chanting, and laughter &#8211; has great physiological benefits: increases circulation, lifts mood, creates focus, and even clears the sinuses. \u00a0Sound can be used to link awareness to breath, body and mind.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-746\" src=\"https:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-375-Edit-1024x683.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-375-Edit-1024x683.jpg 1024w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-375-Edit-300x200.jpg 300w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-375-Edit-768x512.jpg 768w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-375-Edit-640x427.jpg 640w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-375-Edit.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/h3>\n<h3>What students are saying about Eve:<\/h3>\n<p>&#8220;Eve incorporated the phrase, \u00a0&#8216;I am Light&#8217; during practice and my body really did feel lighter afterwards. It took my yoga experience to a whole different level.&#8221;<\/p>\n<p>&#8220;I have less pain and feel stronger. And her gentle, soothing voice is so comforting. A perfect way to unwind.&#8221;<\/p>\n<p>&#8220;Eve has a knack for putting people at ease. The laughter exercise felt great, like letting go. I highly recommend Eve&#8217;s class.&#8221;<\/p>\n<h3><a href=\"http:\/\/www.iayt.org\/members\/?id=46338879\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-703 aligncenter\" src=\"https:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_1941-300x75.jpg\" alt=\"\" width=\"288\" height=\"72\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_1941-300x75.jpg 300w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_1941-768x192.jpg 768w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_1941-1024x256.jpg 1024w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_1941-640x160.jpg 640w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_1941.jpg 1200w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/a><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-742 alignleft\" src=\"https:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-313-Edit-2-200x300.jpg\" alt=\"\" width=\"274\" height=\"412\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-313-Edit-2-200x300.jpg 200w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-313-Edit-2-768x1152.jpg 768w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-313-Edit-2-683x1024.jpg 683w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-313-Edit-2-427x640.jpg 427w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/ferry-building-313-Edit-2.jpg 800w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/strong><strong>Eve Fleishman, MA, C-IAYT<\/strong>, is a <em>Certified Viniyoga Teacher<\/em> and <em>Yoga Therapist<\/em> through the <a href=\"https:\/\/www.viniyoga.com\/user\/86\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Viniyoga Institute<\/a>\u00a0and the <a href=\"http:\/\/www.iayt.org\/members\/?id=46338879\" target=\"_blank\" rel=\"noopener noreferrer\">International Association of Yoga Therapists.<\/a>\u00a0Customized one-on-one Yoga Therapy sessions are a great way to address specific needs and conditions, such as:<\/p>\n<ul>\n<li>Structural issues like low back\/hip pain, knee problems, upper back\/neck\/shoulder pain, poor balance\u00a0or chronic pain conditions<\/li>\n<li>Physiological concerns like sleep issues, fatigue, digestive problems, headaches,\u00a0hormonal symptoms, diabetes, immune function<\/li>\n<li>Mental health\u00a0concerns like chronic stress, anxiety,\u00a0depression or life-changing situations<\/li>\n<li>Conditions that create a combination of structural and\u00a0physiological changes and life adjustment such as\u00a0cancer, heart disease or stroke<\/li>\n<\/ul>\n<h3>Eve&#8217;s offerings:<\/h3>\n<p>Yoga Therapy private session: $125 an hour, package price available<\/p>\n<p>Semi-private group (2-6 students), six-session series: inquire about rates<\/p>\n<p>All sessions include personalized practice sequences<\/p>\n<div id='gallery-2' class='gallery galleryid-158 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.evefleishman.com\/blog\/page\/yoga.html\/fullsizerender-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-1-150x150.jpg 150w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-1-440x440.jpg 440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" itemprop=\"image\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.evefleishman.com\/blog\/page\/yoga.html\/fullsizerender-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-2-150x150.jpg 150w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-2-440x440.jpg 440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" itemprop=\"image\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.evefleishman.com\/blog\/page\/yoga.html\/fullsizerender-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-3-150x150.jpg 150w, http:\/\/www.evefleishman.com\/blog\/wp-content\/uploads\/2012\/12\/FullSizeRender-3-440x440.jpg 440w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" itemprop=\"image\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><a title=\"Yoga\" href=\"mailto:eve@evefleishman.com\" target=\"_blank\" rel=\"noopener noreferrer\">Email Eve<\/a> to inquire about private sessions or upcoming retreats, workshops and group classes.<\/p>\n\n\n<p>NEW: View Eve\u2019s current <a rel=\"noreferrer noopener\" href=\"https:\/\/www.evefleishman.com\/blog\/page\/online-classes.html\" target=\"_blank\">online classes<\/a>. Read about the <a href=\"https:\/\/www.evefleishman.com\/blog\/page\/retreat.html\" data-type=\"page\" data-id=\"1269\">retreat in Portugal<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE meditations on Yellowstone and Grand Canyon now on YouTube! &#x1f44f; Scroll to bottom or click here for online classes. Click here for Portugal. Eve&#8217;s greatest passions are music, art and yoga &#8211; which she often brings together in the form of keynote concerts, workshops, classes and retreats. As a yoga therapist, Eve designs practices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/pages\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/pages\/158\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.evefleishman.com\/blog\/wp-json\/wp\/v2\/media?parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}